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Girls Night Out
Amara Wellness Center’s serene surroundings transport you to a level of tranquility that brings you back to center, offering you time away from the stresses of everyday life. Focus on your health and wellness! Join us at Amara Wellness Center in San Diego for a refreshing self-care evening retreat. Amara’s practitioners are trained in a variety of techniques and will take you to a new level of relaxation. Put yourself first and take a few hours for R & R devoted just for you! Enliven your Body, Mind and Spirit.
Relax: 15 minute chair massage
Rejuvenate: Free gift bag *health products, natural sugar scrubs + more!
We want you to relax, indulge and have a fabulous time with us.
Invite friends or come alone; we ensure a fun and relaxing evening!!
Event held at Amara Wellness Center:
5252 Balboa Ave. #202
Space IS limited. $54.00 per person (includes gratuity).
Register now to hold your space!
Some of our favorite products
Check out Bragg's kitchen spices for home recipes!
Learn about great nutrition, feel confidence to make simple, healthy meals, get answers to your nutrition questions and make new friends!
Taught by Bonnie Bertano, Certified Nutritionist.
Are you looking to bring a culture of health and well-being to the workplace? You don't have to make a huge financial investment to create change.
Studies show that on-site corporate health programs that provide wellness instruction and activities serve to increase employee productivity and job satisfaction while decreasing absenteeism and health insurance costs.
Chances are your company would benefit from positive changes in improving a healthy work environment, but employees are limited in both time and resources to carry them out. Oftentimes, employees might have an interest in various health topics, but don't have the level of expertise needed to share their skills with co-workers.
That's where we come in. Our corporate health programs are customized to suit your needs, whether they are need-based to lower health insurance costs, or survey-based to provide incentives centered around employee interest. Oftentimes we blend the two, working with the on-site volunteer team to design a plan that is specific to your company's need and budget.
We provide biometric measurements and self-reported questionnaires, which are re-measured at the end of the program. We work together with your employee team to develop incentives and a realistic plan to achieve positive changes and lasting results!
Our health programs can be comprehensive or selected a la carte: options typically consist of on-site health coaching, nutrition education, fitness challenges, and stress-reduction activities such as yoga, Mind-Body meditation, and communication or conflict-resolution classes. Other options are available based on surveyed or screening needs. Call us to let us know your interests. Our vast network of specialized health practitioners make us uniquely qualified to provide many different types of programs.
Upcoming Therapy Group,
Facilitated by Davida Price, MS, LMFT, MT-BC
12-week Mind Body Stress Reduction Group focuses on self-care using mindfulness techniques. Skills taught include, meditation, guided imagery, autogenics, and self awareness exercises through art and movement. Groups are experiential and limited to 10 members. $125 per 2 hour group session. Contact Natasha at (858) 492-7125 (email:
) to register, or for details about insurance accepted. More details at http://www.oasisofawareness.com
Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
INTRODUCTION TO PRIMORDIAL SOUND MEDITATION
(Choose from the following class times offered)
Saturday August 30 2014 1:00 - 3:30 pm
Location: Amara Wellness 5252 Balboa Ave. #202 San Diego, CA 92117
Pre-registration Pricing: $15.00 - Bring a friend FREE of charge. Pay at the door - $25.00
Join us monthly for Yoga Drum in Point Loma with Davida Price and Laura Rose Anderson.
More information here: https://www.facebook.com/events/1385516005062423/
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