Calendar / Events

Intro to Meditation

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Enhance your sleep patterns
  • Create inner peace
  • Lower your blood pressure
  • Connect more deeply to spirit


(Choose from the following class times offered)

Saturday August 30 2014 1:00 - 3:30 pm
Saturday September 27 1:00 - 3:30 pm
Saturday November 15 1:00 - 3:30 pm

Location: Amara Wellness 5252 Balboa Ave. #202 San Diego, CA 92117

Pre-registration Pricing: $15.00 - Bring a friend FREE of charge. Pay at the door - $25.00

Pay online to register:

Or call 801-710-6359 (Lisa) or 858-255-0670 (Bonnie)

Spa Time With Friends

Join us for small gathering of friends (limit 3 per event), for various spa-like treatments at our Clairemont Office:

15 minute facial
15 minute chair massage
15 minute aromatherapy/reflexology
Tea & healthy snacks

Value $75.00

Dates TBD
Special promotion 
$35.00 (Tips accepted)

RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it. . Request the date and number of people attending.

Amara Wellness Center
5252 Balboa Ave. #202
San Diego, CA 92117

Relaxation at Your Fingertips

What’s your dosha?
Come and discover your mind-body type
According to Ayurveda, a natural healing system that originated in ancient India, individuals can be categorized into three mind-body constitutions known as doshas. These three energies of nature are known as VATA, PITTA, AND KAPHA. Depending on your dosha, you will benefit from different foods, colors, and aromas, sounds, and body care products to maintain emotional and physical balance. 
In this fun pamper night you will learn about YOU! You will take a short mind-body dosha quiz. The results will help you discover how to balance your doshas through the five senses~ One of which is TOUCH. This evening will be devoted to sharing the importance of daily touch in balancing YOUR doshas. 
The benefits of massage
A daily self-massage (known in sanskrit as abhyanga) with herbalized massage oil (customized to your individual needs),  is one of the most important tools to activate your inner pharmacy and balance your doshas. Demonstrated to increase circulation, support immune function, and improve muscle tone, and daily self-abhy is recommended to achieve perfect health and balance. 
COME- RELAX - and discover how to enjoy a self-care practice through Abhyanga 

Friday August 22 7:00 - 8:30 pm

$15.00 per person
Bring towel, yoga mat or blanket (it will get oily)

Pay online to register:

Primordial Sound Meditation Workshop


Part I

Friday September 12, 2014- 6:00-8:00 pm
*Intro Session/Personal Sound Mantras

Part II
Saturday September 13, 2014- 12:30-5:00 pm
*Perfecting your personal practice/Higher States of Consciousness

Location: Amara Wellness Center, 5252 Balboa Ave. #202, San Diego, CA
To Register: Contact Instructor- Lisa Pantone (801-710-6359)

Price: $149.00 ~Includes CD, Workbook, Personalized primordial sound

*Ask about military and senior discounts

Also offered Saturday and Sunday October 11-12, 2014

Saturday October 11 1:00 - 6:00 pm
Sunday October 12 10:00 am - 4:00 pm

At Amara Wellness 5252 Balboa Ave. #202 San Diego CA 92117


Girls Who Rock

Upcoming Therapy Group, 

Facilitated by Davida Price, MS, LMFT, MT-BC

Girls Who Rock!

A teen support group for creative and sensitive teen girls.

Sundays, Fall 2014

Girls Who Rock is a support group for young women, ages 13-17, who experience mood swings, depression, anxiety, and/or mild to moderate self-injury.

Girls Who Rock incorporates counseling with music, songwriting, and art to tell stories, move through traumatic memories, and identify and resolve difficult emotions, thoughts, and behaviors.

Space is Limited!

Reserve a Spot for Your Teen Now!

Call 619-957-6258

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Dates: Sundays, October 5– Dec 14th (8 sessions)

Time: Early Evening

Place: Amara Wellness Center, 5252 Balboa Ave #202, San Diego, CA 92117

Cost: $280 upon first session; or $40/group; 8 session commitment (Cash, Check, Credit Cards accepted; Sliding Scale available based on need.)

Chopra Center Perfect Health Workshop

Friday October 24 through Sunday October 26, 2014
San Diego, CA

Join us for an AMAZING Mini-Retreat this October in San Diego, CA. 
The Perfect Health Lifestyle Program is a program developed by Deepak Chopra, MD and David Simon, MD, Co-founders of the Chopra Center for Wellbeing. It is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.
The PERFECT HEALTH LIFESTYLE PROGRAM teaches students a powerful regimen of Ayurvedic practices and techniques designed to:

  • Balance the mind-body
  • Enhance nutrition
  • Reduce emotional turbulence
  • Restore vitality
  • Re-awaken the senses

More information coming soon!
Email This email address is being protected from spambots. You need JavaScript enabled to view it. for more information and to RSVP

Yoga Drum

Join us monthly for Yoga Drum in Point Loma with Davida Price and Laura Rose Anderson.

More information here:

Davida Price's website, Yoga Drum Information here

Amara Wellness Social


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5252 Balboa Ave. #202
San Diego, CA 92117

Mission Valley
2667 Camino del Rio South #301-4
San Diego, CA 92108