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Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.
INTRODUCTION TO PRIMORDIAL SOUND MEDITATION
(Choose from the following class times offered)
Saturday August 30 2014 1:00 - 3:30 pm
Location: Amara Wellness 5252 Balboa Ave. #202 San Diego, CA 92117
Pre-registration Pricing: $15.00 - Bring a friend FREE of charge. Pay at the door - $25.00
Pay online to register:
Or call 801-710-6359 (Lisa) or 858-255-0670 (Bonnie)
Join us for small gathering of friends (limit 3 per event), for various spa-like treatments at our Clairemont Office:
15 minute facial
What’s your dosha?
Come and discover your mind-body type
According to Ayurveda, a natural healing system that originated in ancient India, individuals can be categorized into three mind-body constitutions known as doshas. These three energies of nature are known as VATA, PITTA, AND KAPHA. Depending on your dosha, you will benefit from different foods, colors, and aromas, sounds, and body care products to maintain emotional and physical balance.
In this fun pamper night you will learn about YOU! You will take a short mind-body dosha quiz. The results will help you discover how to balance your doshas through the five senses~ One of which is TOUCH. This evening will be devoted to sharing the importance of daily touch in balancing YOUR doshas.
The benefits of massage
A daily self-massage (known in sanskrit as abhyanga) with herbalized massage oil (customized to your individual needs), is one of the most important tools to activate your inner pharmacy and balance your doshas. Demonstrated to increase circulation, support immune function, and improve muscle tone, and daily self-abhy is recommended to achieve perfect health and balance.
COME- RELAX - and discover how to enjoy a self-care practice through Abhyanga
Friday August 22 7:00 - 8:30 pm
$15.00 per person
Pay online to register:
PRIMORDIAL SOUND MEDITATION WEEKEND WORKSHOP
Location: Amara Wellness Center, 5252 Balboa Ave. #202, San Diego, CA
Price: $149.00 ~Includes CD, Workbook, Personalized primordial sound
*Ask about military and senior discounts
Also offered Saturday and Sunday October 11-12, 2014
Saturday October 11 1:00 - 6:00 pm
At Amara Wellness 5252 Balboa Ave. #202 San Diego CA 92117
Upcoming Therapy Group,
Facilitated by Davida Price, MS, LMFT, MT-BC
Friday October 24 through Sunday October 26, 2014
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