Calendar / Events

GIRLS' NIGHT

 

Girls Night Out

 

Amara Wellness Center’s serene surroundings transport you to a level of tranquility that brings you back to center, offering you time away from the stresses of everyday life. Focus on your health and wellness! Join us at Amara Wellness Center in San Diego for a refreshing self-care evening retreat. Amara’s practitioners are trained in a variety of techniques and will take you to a new level of relaxation. Put yourself first and take a few hours for R & R devoted just for you! Enliven your Body, Mind and Spirit. 

Relax: 15 minute chair massage
Retreat: Delicious Healthy Hors d’oeuvres, Health info, tea time with friends
Refresh: Reflexology and aromatherapy
Revive: Mini-facial treatment

Rejuvenate: Free gift bag *health products, natural sugar scrubs + more!

We want you to relax, indulge and have a fabulous time with us.

Invite friends or come alone; we ensure a fun and relaxing evening!!  

Event held at Amara Wellness Center: 

5252 Balboa Ave. #202
San Diego CA 92117

Space IS limited. $54.00 per person (includes gratuity). 

Register now to hold your space! 


 
Girls Night San Diego

Some of our favorite products

     coconut massage oil                      

 Coconut Massage Oil      Non-toxic, paraffin-free candles    Organic lavender essential oil

Our sponsors

Juice Beauty Green Apple  

Check out Bragg's kitchen spices for home recipes!

Juice Beauty Daily Essentials     

Nutrition Classes

Learn about great nutrition, feel confidence to make simple, healthy meals, get answers to your nutrition questions and make new friends!

Taught by Bonnie Bertano, Certified Nutritionist. 
Classes are held weekly at various times: sessions begin every 2-3 months (based on minimum enrollment).

Read more...

Corporate Health and Wellness Programs - San Diego area

Are you looking to bring a culture of health and well-being to the workplace? You don't have to make a huge financial investment to create change. 

Studies show that on-site corporate health programs that provide wellness instruction and activities serve to increase employee productivity and job satisfaction while decreasing absenteeism and health insurance costs.

Chances are your company would benefit from positive changes in improving a healthy work environment, but employees are limited in both time and resources to carry them out. Oftentimes, employees might have an interest in various health topics, but don't have the level of expertise needed to share their skills with co-workers. 

That's where we come in. Our corporate health programs are customized to suit your needs, whether they are need-based to lower health insurance costs, or survey-based to provide incentives centered around employee interest. Oftentimes we blend the two, working with the on-site volunteer team to design a plan that is specific to your company's need and budget.

We provide biometric measurements and self-reported questionnaires, which are re-measured at the end of the program. We work together with your employee team to develop incentives and a realistic plan to achieve positive changes and lasting results!

Our health programs can be comprehensive or selected a la carte: options typically consist of on-site health coaching, nutrition education, fitness challenges, and stress-reduction activities such as yoga, Mind-Body meditation, and communication or conflict-resolution classes. Other options are available based on surveyed or screening needs. Call us to let us know your interests. Our vast network of specialized health practitioners make us uniquely qualified to provide many different types of programs. 

For more information about our health and wellness programs in the San Diego area, Call (858) 255-0670 or email  This email address is being protected from spambots. You need JavaScript enabled to view it.

Girls Who Rock

Upcoming Therapy Group, 

Facilitated by Davida Price, MS, LMFT, MT-BC

Girls Who Rock!

A teen support group for creative and sensitive teen girls.

Girls Who Rock is a support group for young women, ages 13-17, who experience mood swings, depression, anxiety, and/or mild to moderate self-injury.

Girls Who Rock incorporates counseling with music, songwriting, and art to tell stories, move through traumatic memories, and identify and resolve difficult emotions, thoughts, and behaviors.

Space is Limited!

Reserve a Spot for Your Teen Now!

Call 619-957-6258

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Dates: Sundays, beginning January 2015 (8 sessions)

Time: 6:30 pm

Place: Amara Wellness Center, 5252 Balboa Ave #202, San Diego, CA 92117

Cost: $280 upon first session; or $40/group; 8 session commitment (Cash, Check, Credit Cards accepted; Sliding Scale available based on need.)

Mind-Body Skills Group

12-week Mind Body Stress Reduction Group focuses on self-care using mindfulness techniques. Skills taught include, meditation, guided imagery, autogenics, and self awareness exercises through art and movement. Groups are experiential and limited to 10 members. $125 per 2 hour group session. Contact Natasha at (858) 492-7125 (email: This email address is being protected from spambots. You need JavaScript enabled to view it. ) to register, or for details about insurance accepted. More details at http://www.oasisofawareness.com

Intro to Meditation

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.


Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Enhance your sleep patterns
  • Create inner peace
  • Lower your blood pressure
  • Connect more deeply to spirit

INTRODUCTION TO PRIMORDIAL SOUND MEDITATION

(Choose from the following class times offered)

Saturday August 30 2014 1:00 - 3:30 pm
Saturday September 27 1:00 - 3:30 pm

Location: Amara Wellness 5252 Balboa Ave. #202 San Diego, CA 92117

Pre-registration Pricing: $15.00 - Bring a friend FREE of charge. Pay at the door - $25.00

 

Yoga Drum

Join us monthly for Yoga Drum in Point Loma with Davida Price and Laura Rose Anderson.

More information here: https://www.facebook.com/events/1385516005062423/

Davida Price's website, Yoga Drum Information here

Amara Wellness Social

  

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Clairemont
5252 Balboa Ave. #202
San Diego, CA 92117

Mission Valley
2667 Camino del Rio South #301-4
San Diego, CA 92108