Calendar / Events

Wellness Workshops

Join us for small group workshops on various topics on holistic health.
Sundays at 2:00 p.m. - 3:00 p.m.

  • June 23: 5 Simple Steps to Lighten your Life - JC Ryder, Professional Organizer
  • June 30: Healthy Weight Loss Tips - Bonnie Bertano, Certified Nutritionist
  • July 7: Keeping Kids Healthy - Dr. Shannyn Fowl, ND (Naturopathic Doctor)
  • July 14: A Holistic Approach To Health (TED Talk Preview) - Dr. Carolle Jean-Murat, MD
  • July 21: The Art and Science of Happiness - Diane Jaquet, Certified Life & Career Coach
  • July 28: Laughter Yoga 101 - Kira Anthofer, Certified Laughter Yoga Instructor

Please submit your payment using secure form with PayPal: You do not need a PayPal account to pay.

Location:
5252 Balboa Ave. #202
San Diego, CA 92117

Workshops

Nutrition Classes

Saturday mornings at Amara Wellness Center in Clairemont, 10:30 a.m. 

Facilitated by Certified Nutritionist Bonnie Bertano, you will get new information every week in our 8 week program. You'll have the opportunity to ask questions and share ideas with other members in the group. For more information on this nutrition series click here.

Whether you're watching what you eat because of your weight, diabetes, candida, food sensitivities or just want to improve your health, learning healthy eating habits is a great idea! Come meet other people on the same journey, and get support for your health, nutrition and weight loss goals! Call (858) 255-0670 or email  This email address is being protected from spambots. You need JavaScript enabled to view it.  to RSVP 

Mind-Body Skills Groups

Do you know someone who could benefit from developing healthier ways to manage stress? In the mind-body skills groups students will learn and practice a variety of mind-body techniques that have been proven effective for enhancing health and well -being.  Mind-body skills groups have provided relief for trauma, depression, anxiety, stress, physical health problems or symptoms, ADHD, behavioral issues, anger management, difficulty with social skills, loneliness, grief, self- harm and sexuality issues. The groups are a supportive haven to connect with others and learn new skills. Empowering skills taught in the group include: exercise &movement, autogenics (self-hypnosis), breathing exercises, art for self-awareness, stress management, biofeedback, journaling, meditation, and genograms. Groups are facilitated by Natasha Pantti-Dulberg and will meet on Monday evenings.
To register or for more information please call (858) 492-7125 or email  This email address is being protected from spambots. You need JavaScript enabled to view it.   check out the website www.oasisofawareness.com for more details

 

 

Amara Wellness Social

  

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Find Us

Clairemont
5252 Balboa Ave. #202
San Diego, CA 92117

Mission Valley
2667 Camino del Rio South #301-4
San Diego, CA 92108