Calendar / Events
Join us for small group workshops on various topics on holistic health.
Please submit your payment using secure form with PayPal: You do not need a PayPal account to pay.
Saturday mornings at Amara Wellness Center in Clairemont, 10:30 a.m.
Facilitated by Certified Nutritionist Bonnie Bertano, you will get new information every week in our 8 week program. You'll have the opportunity to ask questions and share ideas with other members in the group. For more information on this nutrition series click here.
Do you know someone who could benefit from developing healthier ways to manage stress? In the mind-body skills groups students will learn and practice a variety of mind-body techniques that have been proven effective for enhancing health and well -being. Mind-body skills groups have provided relief for trauma, depression, anxiety, stress, physical health problems or symptoms, ADHD, behavioral issues, anger management, difficulty with social skills, loneliness, grief, self- harm and sexuality issues. The groups are a supportive haven to connect with others and learn new skills. Empowering skills taught in the group include: exercise &movement, autogenics (self-hypnosis), breathing exercises, art for self-awareness, stress management, biofeedback, journaling, meditation, and genograms. Groups are facilitated by Natasha Pantti-Dulberg and will meet on Monday evenings.
Tuesday, April 9, Let’s Meet on Pluto™: Goddess Girl
Every woman has a Goddess Girl in her, but not every woman knows her and understands her power.
Since communication is your relationship, then being in the world, living your life, and loving who you are get expressed through your Goddess Girl. A universal fact: Men love her; they adore her; they fall deeply and passionately in love with her.
Who is she? Let’s Meet on Pluto, Tuesday, April 9, 2013, Rediscover and Reawaken Your Goddess Girl.
Tuesday, April 16, Let’s Met on Pluto™: Your Vision Statement, The M&M’s of Your Life
For the past two years, I’ve created my vision statement – both in pictures, My Vision Canvas, and in writing, My Vision Statement. It hangs on my wall so I can look at it and guide me each day. It’s what I intend to manifest during the upcoming year. Without an intention, I wander and drift, without focus, without real purpose.
Whether you’re single, dating, or in a relationship, it is important for you to get clear about the future you want to create. The purpose of a vision statement is to get you into conscious creating, minute to minute, day to day, week to week, year by year. I call it the “M & M’s of Life, Minutes and Morsels”. Stop wandering, wishing and hoping.
Cost: $30.00 per person, per session. First time attendees will receive a free copy of my book, THE DATING CAFE®, Attracting The Right Person Into Your Life, The Real Truth.
Location: Amara Wellness Center, 5252 Balboa Avenue, Suite 202, San Diego, CA 92117
Time: 7:00 pm
Space Each Night: Limited to 6
Location for Tuesday Sessions: Amara Wellness Center, 5252 Balboa Avenue, Suite 202, San Diego
Mary Berney, MSW, Board Certified Coach
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