Calendar / Events

Intro to Meditation

Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Enhance your sleep patterns
  • Create inner peace
  • Lower your blood pressure
  • Connect more deeply to spirit


(Choose from the following class times offered)

Saturday August 9 2014 1:00 - 3:30 pm
Sunday August 10 2014 1:00 - 3:30 pm
Saturday August 30 2014 1:00 - 3:30 pm

Location: Amara Wellness 5252 Balboa Ave. #202 San Diego, CA 92117

Pre-registration Pricing: $15.00 - Bring a friend FREE of charge. Pay at the door - $25.00

Pay online to register:

Or call 801-710-6359 (Lisa) or 858-255-0670 (Bonnie)



September 12, 2014- 6:00-8:00 pm
*Intro Session/Personal Sound Mantras

September 13, 2014- 12:30-5:00 pm
*Perfecting your personal practice/Higher States of Consciousness

Location: Amara Wellness Center, 5252 Balboa Ave. #202, San Diego, CA
To Register: Contact Instructor- Lisa Pantone (801-710-6359)

Price: $149.00 ~Includes Cd, Workbook, Personalized primordial sound

*Ask about military and senior discounts



Take some time away

Get Some Much Needed R&R and Make Time for YOURSELF.

When was the last time you did something for yourself? Join us at an afternoon retreat at Amara Wellness Center in San Diego. Put yourself first and take a few hours for time away… R&R devoted just to YOU!  Enliven your Body, Mind and Spirit…feel ready to take on the world (or at least the upcoming week!).

Get that much NEEDED mini-vacay right in your own backyard (don't worry, the family will hardly know you were gone!!) 

Relax, Revive, Refresh and Renew!
Fridays in July and August, 6:00 - 10:00 pm
Activities vary

Guided meditation
Various art projects, music, yoga, and other hands-on activities
Cooking/nutrition demonstration
Light meal and parfait bar
Guided stretching/yoga
Optional treatments: massage, acupuncture, reflexology, aromatherapy, reiki
Free gifts

Invite friends or come and make new ones; we can't wait to spend the evening with you! 

$149.00 per person. Register Here.  A Non-Refundable $49 Deposit is required to hold your space with the balance due the day of your Retreat…(pay your deposit to hold your space here) oh so easy! Register here now or email Bonnie at This email address is being protected from spambots. You need JavaScript enabled to view it.  

Yoga Drum

Join us monthly for Yoga Drum in Point Loma with Davida Price and Laura Rose Anderson.

More information here:

Davida Price's website, Yoga Drum Information here

Amara Wellness Social


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Find Us

5252 Balboa Ave. #202
San Diego, CA 92117

Mission Valley
2667 Camino del Rio South #301-4
San Diego, CA 92108